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Viktigt bryta parrelationen for ett stabilt foraldrasamarbete

Viktigt bryta parrelationen for ett stabilt foraldrasamarbete

Forut att det amna vara mojligt att uveckla ett stabilt foraldrasamarbete runtom barnet ovan tid ar det bra att fullborda den fordom parrelationen.

Det utfor det lattare att forandras fokus och anlagga ett nytt sorts kooperation som koper ifall barnets behov och kanslor och mindre ifall foraldrars egna behov och intressen.

Det kan ta tid att ga framat

Det forsta steget mot ett valfungerande foraldrateam ar att sluta er parrelation. Ar du chockad, frustrerad eller i sorg ovan skilsmassan hjalper det att halla atskils det som hant er som par fran ert foraldraskap. Den som lamnar relationen kan redan ha kopplat ifran karleksrelationen fran foraldraskapet. For den som upplever separationen som en chock tar processen langre epok.

Att behandla och smuts ett uppbrott kan besta ett langt sorgearbete. Det gar vanligtvis pa tvars mot de snabba idealen i vart samhalle. ”Vada, har du ej gatt framat an?” fragar nagon efter ett halvar och forvantar sig en lustig singelkompis att ga ut och kalasa med. Psykisk pina och psykologiska lakningsprocesser kan leva inom oss i massa ar och kan ej stressas pa. Men under tiden behover vi hitta ett fungerande foraldraskap forut barnets liv kan ju ej sattas pa intermission.

Tank dig tva parallella spar

For att skrida vidare kan du grubbla pa er relation som par led, ett foraldra- och ett parspar. I parsparet hamnar kanslorna som ledning ditt ex som karlekspartner, i foraldrasparet laggs det som galler https://kissbrides.com/sv/albanska-kvinnor/ din medforalder. De tva sparen inneha olika kommunikationsvagar, ton och innehall. Parsparet ar den bit fran relationen som du sorjer och bearbetar. Foraldrasparet amna ni bi behalla och forbattra och har amna den overvagande hjarnan rekommendera. Det amna ej anvandas som forevandning forut att ejakulera at en person som sarat dig eller forut att upprepa oforratter och svek. Foraldrateamet utgar fran barnets basta och amna byggas kring barnet. Det amerikanska uttrycket ”when they go low, we go high” sammanfattar en standpunkt som utfor foraldrateamet strongt. Metod en upphoja i att upptrada schysst dessutom nar din medforalder ej formar att halla forbund.

Undvik triggers

For att inte fastna i kanslorna som hor till er parrelation kan det hjalpa att slingra triggers. Arme ar forstas kontakten med din medforalder en nyckel. Det ar bra att skapa en forutsagbar, neutral och adekvat kontakt.

Valmenande kamrater och slaktingar kan amna ta ditt politisk sammanslutning och konfirmera hur illa du inneha blivit behandlad. Om du sager att du forstar deras hansyn men att du maste verka kungen lojaliteten till din medforalder, sa kan de koppla vilket medhall du behover.

Att prediktera jobbiga situationer ar samt till bistand. Fester och middagar dar du ar den enda singeln kan ringa dig att kanna dig overgiven. Kanske vill du ha en ”avkylningsperiod” innan du aterupptar den delen fran ditt sociala leva.

Avkomma kan samt trigga de arme kanslorna. Barnunge langtar efter sin andra foralder och vagrar att samarbeta sa fort nagonting blir det minsta stressigt. Darfor dessa situationer ar ofrankomliga kan en raddning vara att kungen forhand tanka ut va du amna prata och foreta. Forut att administrera situationen och bli mindre kanslomassigt pressad kan du traning. Andvand fraser som ”jag vet att du langtar efter fader och i morgon ska du atnjuta motas honom och ha det mysigt. Men genast amna jag testa hugsvala dig”. Eller ”ja, mamma ar massor battre gallande att handla flator. Genast inneha ju du och sjalv ett traningslager for det”.

Betydelsen av forlatelse

Forlatelse koper om ar att lossa taget och lagga prylar bortom sig, och i stallet agna sin ork at nuet och framtiden. Saledes ar det i grunden en egocentrisk process att forlata sitt ex, ehuru det hjalper dig att koppla loss och skrida vidare.

Forlatelse kan arbeta praktiskt och onskvart att strava efter men kan inte skyndas fram. Forlatelse kraver att vi sorjer och altar vara upplevelser, sa att de ej langre smartar eller belastar oss. Det handlar mindre ifall att sannerligen framfora ”jag forlater dig” an ifall att personligen anlanda till vila med det som hant.

Forlatelse innebara ej heller att man ursaktar ett beteende. Man kan forlata, kanske forut att man inser att den andra inte kunde battre, madde daligt eller varenda omogen, dessutom om man ej ursaktar logner, otrohet eller svek.

Klocka ert barns perspektiv ar forlatelsen god i och med den skapar lugn i dig och i ditt kondition till den andra foraldern. Men forlatelseprocessen handlar ifall er parrelation och ar inte bestammande for barnet. Ett fungerande saet bygger ej pa att ni forlatit eller ursaktar varandra. Det handlar i stallet om att ni inneha skilt ut foraldraskapet fran er parrelation.

Styrkan i att klara av forlata sig personligen

Att forlata nagon annan kan besta marigt, men forut en segment av oss ar det svarast att forlata oss sjalva. Det ar vanligt att vi i turbulensen rakar beratta och foreta sadant som vi senare angrar. Ha talamod med dig sjalv i detta! Du ar enbart en individ och gar igenom en svar period. Att reagera barnsligt och egoistiskt nar man ar i kris ar manskligt och anser ingenting om vem du ar kungen djupet. Det betyder ej att du pa sikt kommer att klaffa pa en likadan ledsen niva. Det viktiga ar inte heller vilka enskilda grejer du inneha sagt eller gjort, utan att du kan tanka efter kvar dem och finn strategier pro att producera olika framover.

Din och barnets relation ar sjusardeles

Ro i att relationen till barnet ar exklusiv. Det finns ingen annan relation dar du far likadan massa chanser att underhalla, stalla till ratta, be om ursakt och borja om.

Foraldrar ar sannerligen enkom folk (som forsoker!)

Foraldraskapet tillater oss att samlas i det jobbiga och sedan ga framat sallskap. Att falla dit igen. Nagon inneha sagt att det tar jamstalld lang epok att forfaran ut nagon ur sitt liv som tiden man inneha levt sallskap. Parrelationer avslutas sallan lika spikrakt i praktiken som i teorin. Slut betyder ej stadse helt slut. Foraldrar fortsatter att vara ICE i mobilerna och lagar mat och fixar bilen at varandra fjarran efter att de flyttat franskilda. Vi ringer varandra nar det ar marigt och ligger med varandra trots att vi inneha gjort slut. Och om var medforalder traffar en ny partner far vi plotsligt for oss att allt anda inte ar for sent och vill overtraffa den nya. Vi pratar sallan ifall att separationsprocesser ser ut sa arme, men det ar minsann det vanliga. Men samt ifall processen vacklar sa kan ni tjanstgora for att skapa ett stabilt foraldrateam.

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